AQUATICS

Make a splash!

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Aquatic Fitness

Using the buoyant qualities of water, you'll enhance your physical and emotional well-being through exercises that increase physical strength and endurance without putting stress and strain on joints. Swimmers and non-swimmers welcome!

Adult Swim Lessons

We can help you feel more comfortable in the water or improve your swim technique. Adult swim lessons are available as group or private lessons.  Whether you are a beginner or at the advanced level, YMCA of Southwest Illinois Aquatic Instructors can help!